Weigh In record (no journal entry) for 09 February 2018
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215.0 lb
Lost so far: 6.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1550 kcal
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Fat: 103.50g | Prot: 82.00g | Carb: 214.00g.
Breakfast: Mrs. Freshley's Creme Filled Swiss Rolls, Coffee-Mate Original Powder Creamer. Lunch: Aldi Pork Boneless Half Butt Roast, Aldi Pork Boneless Half Butt Roast, Parade Mayo, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread. Dinner: Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Aldi Pork Boneless Half Butt Roast. Snacks/Other: Mrs. Freshley's Creme Filled Swiss Rolls, Mrs. Freshley's Creme Filled Swiss Rolls, Mrs. Freshley's Creme Filled Swiss Rolls, Mrs. Freshley's Creme Filled Swiss Rolls. more...
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gaining 2.8 lb a week
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