Weigh In record (no journal entry) for 09 February 2018
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236.4 lb
Lost so far: 9.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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852 kcal
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Fat: 31.02g | Prot: 48.07g | Carb: 100.50g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Hershey's Chipits Chocolat Noir, Bananas, Activia Vanilla Yogurt. Lunch: Grapes (American Type, Slip Skin) , Cooked Broccoli (from Fresh), Cooked Corn (from Frozen), Chicken Breast, Olive Oil. Dinner: Hard-Boiled Egg . Snacks/Other: Rold Gold Pretzel Sticks, Mint Chocolate Meringue Cookies. more...
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losing 3.1 lb a week
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