Weigh In record (no journal entry) for 09 February 2018
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297.2 lb
Lost so far: 4.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1547 kcal
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Fat: 37.11g | Prot: 80.70g | Carb: 215.12g.
Breakfast: Salumeo Mortadella Italiana, Gut & Günstig Putenbrust, Lidl Roggenvollkornbrot. Lunch: Granny Smith Äpfel, Milch 1,5%, Lidl Haferflocken. Dinner: Endiviensalat, Gut Bartenhof Schweinegulasch, Fusilli. Snacks/Other: Tomaten, Kaffee mit Milch. more...
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3576 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Hanging Laundry - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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