Weigh In record (no journal entry) for 09 February 2018
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247.4 lb
Lost so far: 14.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1014 kcal
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Fat: 34.03g | Prot: 71.52g | Carb: 106.64g.
Breakfast: Banane, Rührei, Kaffee mit Milch und Zucker. Lunch: Ei, Aldi Pesto Calabrese, Nudeln (Gekocht). Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark. more...
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losing 4.6 lb a week
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