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🙂
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311.3 lb
Lost so far: 17.4 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1051 kcal
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Fat: 32.54g | Prot: 54.28g | Carb: 129.41g.
Breakfast: Aldi Milch 1,5%, Kaffee, Optifast Creme Vanille. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Festtagsgemüse, Thomy Hollandaise Legere, Fjordkrone Knusperfilet Backteig. more...
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losing 1.8 lb a week
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