Weigh In record (no journal entry) for 09 February 2018
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232.1 lb
Lost so far: 43.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1249 kcal
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Fat: 51.30g | Prot: 49.30g | Carb: 148.73g.
Breakfast: Kameruner, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Kaffee, Milbona Milch 1,5%. Dinner: Subway Raspberry Cheesecake Cookie, Gurke (mit Schale), Sylter Salatdressing, Karotten, Kopfsalat, Snack Time Baguette Schinken Käse. Snacks/Other: Pflaumen, Exquisa Quark Genuß Erdbeere, Äpfel. more...
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2576 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 1.5 lb a week
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 Comments
Guten Morgen und einen schönen Freitag gewünscht.
09 Feb 18 by member: Nizzy1988
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Dir auch einen guten Morgen 😊
09 Feb 18 by member: chaos-blubb
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