Weigh In record (no journal entry) for 08 February 2018
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248.0 lb
Lost so far: 14.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1317 kcal
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Fat: 32.80g | Prot: 84.09g | Carb: 170.90g.
Breakfast: Gekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Tomaten, Käse, Bauer's Jagdwurst, Salami, Bäcker Bachmeier Laugensemmeln. Dinner: Banane. Snacks/Other: Milch (Vollmilch), Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark. more...
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2859 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Vacuuming - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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