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t0rk
Journal
04 Jun 12
t0rk's Journal, 04 June 2012
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Weigh In record (no journal entry) for 04 June 2012
202.8 lb
Lost so far:
4.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2012:
1182 kcal
Fat: 53.44g | Prot: 37.98g | Carb: 146.93g.
Breakfast:
Salted Peanuts (2 oz), Maple and Brown Sugar Instant Oatmeal, Bananas.
Lunch:
Low Moisture Part-skim Mozzarella Light String Cheese, Stone Ground Wheat Crackers, Extra Virgin Olive Oil, Baby Spinach.
Dinner:
Celery, Broccoli, brown rice.
more...
2241 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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