Weigh In record (no journal entry) for 07 February 2018
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263.5 lb
Lost so far: 3.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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808 kcal
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Fat: 57.96g | Prot: 41.05g | Carb: 29.86g.
Breakfast: Scrambled Egg , Scrambled Egg , White Bread , Butter (Salted) , Xylitol, Nescafe Classic, Xylitol. more...
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gaining 0.8 lb a week
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