Weigh In record (no journal entry) for 05 February 2018
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299.8 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1628 kcal
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Fat: 52.04g | Prot: 89.69g | Carb: 204.63g.
Breakfast: Kaffee mit Milch, Schweinebraten (Nur mager gegessen), Lidl Krustenbrot. Lunch: Hartgekochtes Ei. Dinner: Tomatensalat, Maggi Rahm Geschnetzeltes, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt). Snacks/Other: Süßes Brötchen, Pfanner Der Grüne. more...
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losing 0.1 lb a week
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