lesowo's Journal, 04 February 2018

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Weigh In record (no journal entry) for 04 February 2018

155.4 lb Lost so far: 7.7 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2018:

738 kcal

Fat: 25.04g | Prot: 16.93g | Carb: 111.98g. Breakfast: Honig, Butter (Gesalzen), Aldi Laugenstange. more...

2273 kcal

Activities & Exercise: Sitting - 10 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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lesowo's Journal, 04 February 2018

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