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Anastacia1987
Journal
04 Feb 18
Anastacia1987's Journal, 04 February 2018
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Вчера было мороженое пломбир 😋😋😋, калории были до 1500.
136.9 lb
Lost so far:
13.0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2018:
1414 kcal
Fat: 49.26g | Prot: 120.59g | Carb: 120.21g.
Breakfast:
Dr. Korner Хлебцы Злаковый Коктейль, Банан, Савушкин Сыр Пошехонский 45%, Овсяная Каша на Воде.
Lunch:
Биомолпром Бифидин, Рис Вареный, Жареная или Запеченная Куриная Грудка.
Dinner:
Карп Запеченный.
more...
305 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes.
more...
losing 1.9 lb a week
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