Weigh In record (no journal entry) for 04 February 2018
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162.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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2113 kcal
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Fat: 100.00g | Prot: 71.62g | Carb: 231.09g.
Breakfast: Bäcker Brötchen, Butter, Marmelade, Gekochtes Ei. Lunch: REWE Beste Wahl Wald Heidelbeeren, Merl Weiße Mousse Au Chocolat, Thomy Sauce Hollandaise Legere, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gulasch. Dinner: Hartgekochtes Ei, Gemischter Salat mit Dressing, Camembert, K-Classic Tilsiter in Scheiben, Stockmeyer Apfel-Zwiebel Leberwurst, Blutwurst, Butter, Mischbrot. Snacks/Other: Obstkuchen. more...
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losing 4.6 lb a week
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