Weigh In record (no journal entry) for 04 February 2018
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259.3 lb
Lost so far: 36.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2018:
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293 kcal
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Fat: 29.72g | Prot: 3.06g | Carb: 5.31g.
Breakfast: Avocados, South Cape Sliced Haloumi in Brine, Butter, Coffee with Milk, Benifex Fish Oil (1000 mg). more...
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losing 0.5 lb a week
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