Weigh In record (no journal entry) for 03 February 2018
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127.9 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1340 kcal
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Fat: 38.89g | Prot: 59.09g | Carb: 137.36g.
Breakfast: Body & Fit Protein Bread Mix, Kaffee mit Milch, Wasa Müsli Gourmet, Guacamole, Yakult Yakult, Gekochtes Ei, Ponnath Hähnchenbrustfilet Paprika. Lunch: Spaghetti Bolognese. Snacks/Other: Beck's Bier (330ml). more...
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losing 0.2 lb a week
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