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t0rk
Journal
01 Jun 12
t0rk's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
204.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2012:
1950 kcal
Fat: 29.67g | Prot: 61.55g | Carb: 167.41g.
Breakfast:
Bananas, Maple and Brown Sugar Instant Oatmeal.
Lunch:
Spanish Rice, Pinto Beans.
Dinner:
Beef Steak.
Snacks/Other:
Zinfandel Wine, Light Beer.
more...
2254 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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