Weigh In record (no journal entry) for 01 February 2018
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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2242 kcal
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Fat: 77.68g | Prot: 140.53g | Carb: 201.73g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Pumpernickel Bagel, Kroger CARBmaster Chocolate Milk. Lunch: Greek Salad, Peas and Carrots, Sukhi's Tandoori Spiced Chicken. Dinner: Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Beer. more...
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2215 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes. more...
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gaining 16.8 lb a week
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