Weigh In record (no journal entry) for 01 February 2018
|
259.5 lb
Lost so far: 35.9 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 February 2018:
|
1818 kcal
|
Fat: 145.91g | Prot: 90.28g | Carb: 38.78g.
Breakfast: Butter, Macro Cashews, Coffee with Milk, Benifex Fish Oil (1000 mg), Butter. Lunch: Butter (Salted), Avocado, Pink Salmon (Drained Solids, Canned). Dinner: Butter, Lemnos Organic Haloumi Cheese, Sour Cream, Chicken Breast, Cauliflower, Broccoli, Cherry Tomatoes, Zucchini, Coffee with Milk, Spiral Foods Organic Coconut Oil. more...
|
|
3097 kcal
|
Activities & Exercise:
recumbent bike - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefish51's weight history
|