Weigh In record (no journal entry) for 31 January 2018
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241.6 lb
Lost so far: 4.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1613 kcal
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Fat: 57.70g | Prot: 75.52g | Carb: 210.68g.
Breakfast: Bananas , Sensations Sliced Oven Roasted Turkey , Dairyland Skim Milk, Egg, Cracker Barrel Medium Cheddar Slices, Tortilla. Lunch: President's Choice 4 Fruit Blend, Hershey's Chipits Chocolat Noir, Nature Valley Protein Crunchy Granola , Activia Vanilla Yogurt. Dinner: Fiesta Chicken, Tostitos Multigrain Rounds. Snacks/Other: Starbucks Hot Chocolate (Grande). more...
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losing 2.3 lb a week
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