Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kickingcarbs
Journal
31 Jan 18
kickingcarbs's Journal, 31 January 2018
kickingcarbs's Profile
< Previous Entry
|
Next Entry >
F*** yes!
312.3 lb
Lost so far:
129.7 lb
.
Still to go:
62.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2018:
1791 kcal
Fat: 78.82g | Prot: 85.50g | Carb: 181.10g.
Breakfast:
Food Lion 100% Lactose Free Fat Free Milk, Thrive Premium Lifestyle Mix .
Dinner:
Pickles, Double Quarter Pound Cheeseburger with Mayonnaise or Salad Dressing on Bun, McDonald's Sweet Tea (Medium), McDonald's French Fries (Large) .
more...
4358 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 11.2 lb a week
6 Supporters
Support
Comments
Hurray! Keep up the good work.
31 Jan 18 by member:
ny_shelly
Nice!🙋🏻
31 Jan 18 by member:
smprowett
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kickingcarbs's weight history
view complete history