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😊😊😊
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126.8 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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778 kcal
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Fat: 37.57g | Prot: 34.95g | Carb: 76.04g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Pide Ekmeği, Doğal Peynir. Lunch: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Ayran, Patatesli Yumurta. Snacks/Other: Kırmızı Lezzetli Elma. more...
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losing 0.8 lb a week
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