karina.be.aus.g's Journal, 31 January 2018

Weigh In record (no journal entry) for 31 January 2018

163.1 lb Lost so far: 16.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2018:

339 kcal

Fat: 18.47g | Prot: 12.53g | Carb: 31.75g. Breakfast: Tomaten, Gut & Günstig Mozzarella, Frischkäse, Brötchen. more...

1919 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week


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karina.be.aus.g's weight history