Weigh In record (no journal entry) for 30 January 2018
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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2451 kcal
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Fat: 61.91g | Prot: 244.42g | Carb: 221.94g.
Breakfast: Grüne Brechbohnen (Gefroren), Lidl Hähnchen in Aspik, Garnele, Edeka Dinkel Brötchen, Aldi Kochbeutel Reis, Gekochtes Ei, Aldi Milch 1,5%, ESN Designer Whey Protein - Hazelnut, Gut & Günstig Deutsche Markenbutter, Putenbrust Fleisch, Aldi Kochbeutel Reis. more...
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gaining 1.0 lb a week
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gerlach1's weight history
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