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ajqiz
Journal
30 Jan 18
ajqiz's Journal, 30 January 2018
ajqiz's Profile
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Starting anew, focused upon cholesterol with getting down to 195 as an ancillary benefit
226.0 lb
Lost so far:
0.6 lb
.
Still to go:
36.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 January 2018:
1879 kcal
Fat: 70.11g | Prot: 69.36g | Carb: 264.40g.
Breakfast:
Protein Powder, Bob's Red Mill Finely Ground Natural Almond Meal, Silk Pure Almond Milk - Unsweetened Vanilla, Wyman's Fresh Frozen Wild Blueberries, Oats.
Lunch:
Broccoli with Black Bean-Garlic Sauce, Jasmine Rice (Cooked).
Dinner:
Whole Wheat Pita Bread, 100% Whole Wheat Pita Bread, Trader Joe's Cauliflower Tabbouleh, Wegmans Roasted Red Pepper Hummus.
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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