Weigh In record (no journal entry) for 30 January 2018
|
275.6 lb
Lost so far: 11.5 lb.
Still to go: 81.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 January 2018:
|
700 kcal
|
Fat: 43.20g | Prot: 24.65g | Carb: 53.49g.
Breakfast: Wurstaufschnitt, Nutella Nutella, Barney's Best Crunchy Peanut Butter, Milbona H-Milch 1,5% Fett, Lätta Margarine, Mischkornbrot, Kaffee mit Milch. more...
|
|
4008 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Sitting - 4 hours, Massage - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 38 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Cardio - 7 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Apollo56's weight history
|