Weigh In record (no journal entry) for 29 January 2018
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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3400 kcal
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Fat: 128.07g | Prot: 108.43g | Carb: 453.77g.
Breakfast: Arby's Oreo Bites, Monster Beverage Monster Energy, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Rump Roast. Dinner: Arby's Mountain Dew (32 oz), Arby's Curly Fries (Medium), Arby's Classic Beef 'N Cheddar. Snacks/Other: Cheetos Crunchy Cheetos (Package), Little Debbie Nutty Bars (57g), Little Debbie Oatmeal Creme Pie (Individually Wrapped), Great Value Lowfat Yogurt - Strawberry Banana. more...
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2795 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Cardio - 45 minutes, Sexual Activity - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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