Weigh In record (no journal entry) for 29 January 2018
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163.6 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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2023 kcal
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Fat: 103.18g | Prot: 87.93g | Carb: 188.20g.
Breakfast: Vollkorntoast, Magerquark, Marmelade. Lunch: Bofrost Fischtopf Rügener Art. Dinner: Rührei, Rote Paprika, Möhren, Fürstenkrone Matjessalat, Lindenhof Gouda, Saure Gurken, Butter, Mischbrot. Snacks/Other: J. D. Gross Trüffel Praline, Niederegger Marzipan Pralinen, Pomelo, Orangen, Activia Erdbeere (125g). more...
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2333 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Showering - 10 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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