Weigh In record (no journal entry) for 29 January 2018
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154.3 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1842 kcal
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Fat: 104.67g | Prot: 106.19g | Carb: 107.32g.
Breakfast: Alnatura Kokos Drink Ungesüsst, Coop Naturaplan Bio Quark 3/4 Fett, Migros Bio Beerenmischung, Migros Bio Sojaflocken, Haferkleie, Flohsamenschalen, Hanfsamen. Lunch: Spinatwähe, Coop Qualité & Prix Wienerli, Starbucks Sojamilch Cappuccino (Grande). Dinner: Rosewein, Gekochtes Ei, Terrasuisse Speckwürfeli. Snacks/Other: Innocent Kokoswasser, Ziegenkäse (Weich). more...
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2440 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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