Weigh In record (no journal entry) for 26 January 2018
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193.8 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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2601 kcal
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Fat: 127.24g | Prot: 288.52g | Carb: 69.08g.
Breakfast: Ristora Caffè & Ginseng, Gold Kili Matcha Latte , Latte Scremato, Latte Scremato, Albume d'uovo Cotto, Myprotein Pancake Proteici. Lunch: Penny Market Mozzarella Leggera, Novi Nero Nero 99%, Beretta Bresaola di Tacchino, Good Food Funghi Shiitake. Dinner: Coop Macinato di Suino e Bovino. Snacks/Other: Lavazza Caffè, Ultimate Nutrition Iso Sensation 93. more...
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gaining 5.8 lb a week
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