LMKatter's Journal, 13 April 2010

139.5 lb Lost so far: 14.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 53.25g | Prot: 34.31g | Carb: 168.62g.   Breakfast: Part Skim Mozzarella String Cheese Sticks, Diet Coke, Strawberries. Lunch: Ranch Dressing, Diet Coke, Breadstick. Dinner: Diet Coke, Select Harvest New England Clam Chowder, Water (Bottled), Organic Reduced Calorie Country French Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Unsweetened Frozen Raspberries, Water (Bottled). more...

2654 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Standing - 6 hours and 30 minutes, Sitting - 6 hours, Driving - 4 hours and 30 minutes, Sleeping - 5 hours. more...