Weigh In record (no journal entry) for 12 April 2010
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141.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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726 kcal
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Fat: 27.84g | Prot: 27.11g | Carb: 99.43g.
Breakfast: Unsweetened Iced Tea, Water (Bottled). Lunch: Water (Bottled), Part Skim Mozzarella String Cheese Sticks, Strawberries. Dinner: French Dressing, Garden Salad, Diet Coke, Bean Burrito. Snacks/Other: Mini Pretzels, Diet Coke. more...
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2465 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Standing - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, Sitting - 5 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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