LMKatter's Journal, 15 April 2010

138.5 lb Lost so far: 15.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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797 kcal

Fat: 29.63g | Prot: 30.33g | Carb: 102.43g.   Breakfast: Diet Coke. Lunch: Water (Bottled), Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Dinner: Mexican Blend Cheese, Organic Reduced Calorie Country French Dressing, Lettuce Salad with Assorted Vegetables, Crab Cakes, Potato and Cheddar Cheese Perogies. Snacks/Other: Water. more...

2579 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 5 hours, Sitting - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...