Weigh In record (no journal entry) for 16 April 2010
|
137.5 lb
Lost so far: 16.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2010:
|
891 kcal
|
Fat: 24.74g | Prot: 42.36g | Carb: 126.94g.
Breakfast: Unsweetened Frozen Raspberries, Unsweetened Iced Tea. Lunch: Lowfat Fruit Variety Yogurt, Tap Water, Grilled Snack Wrap with Honey Mustard, Diet Coke. Dinner: Diet Coke, Chicken Noodle Soup, Mexican Blend Cheese, Potato & Cheddar Cheese Perogies. Snacks/Other: Freshly Squeezed Orange Juice, Diet Coke. more...
|
|
2712 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Standing - 5 hours, Soccer - 58 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 17 minutes, Driving - 1 hour and 45 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMKatter's weight history
|