Weigh In record (no journal entry) for 17 April 2010
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137.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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956 kcal
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Fat: 48.12g | Prot: 51.06g | Carb: 80.98g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Diet Coke, White Bread, Bacon. Lunch: Diet Coke, Grilled Chicken Go Wrap, Chili (Small). Dinner: Unsweetened Iced Tea, Italian Salad Dressing, Grilled Cheese Sandwich, Water, Lettuce Salad with Assorted Vegetables. more...
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2361 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours, Standing - 5 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 3.5 lb a week
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