LMKatter's Journal, 14 April 2010

138.5 lb Lost so far: 15.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1137 kcal

Fat: 63.75g | Prot: 44.99g | Carb: 101.14g.   Breakfast: Unsweetened Frozen Raspberries, Unsweetened Iced Tea. Lunch: Organic Reduced Calorie Country French Dressing, Diet Coke, Water (Bottled), Lettuce Salad with Assorted Vegetables, Part Skim Mozzarella String Cheese Sticks. Dinner: Freshly Baked Bread Loaf, Butter (for Bread), French Dressing, Diet Coke, Mixed Greens Side Salad, Outlaw Ribeye (18 oz), Baked Idaho Potato. Snacks/Other: Tap Water. more...

2504 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 7 hours and 40 minutes. more...