Weigh In record (no journal entry) for 25 January 2018
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313.9 lb
Lost so far: 14.8 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1736 kcal
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Fat: 70.90g | Prot: 99.44g | Carb: 168.59g.
Breakfast: Aldi Milch 1,5%, Kaffee, Optifast Schoko. Lunch: Optifast Kartoffel Lauch, Gekochtes Ei. Dinner: Seafod Geräucherte Makrele, miree Miree mit Frischem Meerrettich, Goldblume Vollkorntoast. Snacks/Other: Casali Schoko-Bananen. more...
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losing 0.2 lb a week
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