Fett 27.4% Muskel 34.4% Gestern 15 Min. Stepper + 5 Min Hula Hoop Gestern Regel
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145.1 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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3030 kcal
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Fat: 112.26g | Prot: 87.79g | Carb: 414.77g.
Breakfast: Pink Lady Äpfel, Orangen, Lidl Haferflocken, Milbona Bio Fettarmer Joghurt 1,8%, Lidl Fruchtmischung für Smoothies aus Erdbeeren, Bananen und Heidelbeeren. Lunch: Enerbio Apfel-Heidelbeer-Brombeer Fruchtbecher, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Pommes Frites, Döner Kebab. Snacks/Other: Ben & Jerry's Half Baked, Volvic Touch Cassis, Solevita Orangensaft. more...
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2267 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours and 10 minutes, Working - 7 hours and 30 minutes, Cooking - 30 minutes. more...
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losing 2.3 lb a week
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