Weigh In record (no journal entry) for 25 January 2018
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205.5 lb
Lost so far: 22.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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2218 kcal
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Fat: 78.87g | Prot: 161.87g | Carb: 207.71g.
Breakfast: Céréal Pane di Segale, Noci, Pascoli Italiani Latte Parzialmente Scremato Uht, Coop Bresaola della Valtellina I.g.P.. Lunch: Norge Filetto di Salmone al Naturale, De Cecco Pennoni Rigati Integrali, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta), Kiwi, Biorì Pasta di Lenticchie. Snacks/Other: Fage Yogurt Greco Total 0%, Mandorle, Banana. more...
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losing 4.6 lb a week
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