Weigh In record (no journal entry) for 24 January 2018
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164.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1991 kcal
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Fat: 60.05g | Prot: 118.68g | Carb: 247.72g.
Breakfast: Vollkorntoast, Magerquark, Marmelade. Lunch: Gurkensalat, Rindergulasch, Nudeln. Dinner: Gemischter Salat mit Dressing, Aldi Kochschinken, Almette Natur, Mischbrot, Butter, Lindenhof Gouda, Saure Gurken. Snacks/Other: Aldi Kaffeeweißer, Orangen, Banane. more...
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2676 kcal
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Activities & Exercise:
Ballet - 45 minutes, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 24 minutes, Showering - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 41 minutes. more...
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steady weight
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