Weigh In record (no journal entry) for 29 May 2012
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152.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1470 kcal
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Fat: 40.59g | Prot: 99.68g | Carb: 183.77g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), milk 1%, strawberries frozen, banana, Pineapple, yogurt greek fage, protein powder. Lunch: spaghetti sauce, green peas, white rice, turkey cutlet. Dinner: chicken leg, snow peas, mashed potatoes, cabbage. Snacks/Other: Hershey's Dark Chocolate, yogurt chobani, Milk Chocolate Nuggets with Toffee & Almonds, apple. more...
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2579 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Sitting - 4 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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