Weigh In record (no journal entry) for 29 May 2012
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123.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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922 kcal
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Fat: 19.85g | Prot: 124.24g | Carb: 63.48g.
Breakfast: PB2 Powdered Peanut Butter, PB2 with Chocolate, Egg White , protein steel oats. Lunch: Red Potatoes (Flesh and Skin, Baked), Tilapia (Fish) , Pineapple , Spinach , Tilapia (Fish) . Dinner: Sugar Snap Pea Stir Fry, petite sirloin. Snacks/Other: Egg White , PB2 Powdered Peanut Butter, PB2 with Chocolate. more...
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1663 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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