Weigh In record (no journal entry) for 23 January 2018
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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3217 kcal
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Fat: 77.66g | Prot: 196.76g | Carb: 422.26g.
Breakfast: Galbusera Magretti, Dati Inran Mandorle Dati Inran, Pane Bianco, Carrefour Speck. Lunch: Sacher, Paluani Pandoro, Milbona Burro Light, Barilla Pasta, Picard Verdure Grigliate. Dinner: Dati Inran Petto di Pollo Dati Inran, Bofrost Broccoli e Patate, Noci Dati Inran Noci Dati Inran, Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Farina Avena Istantanea, Vitalibre Gallette di Riso, Prozis Real Whey Protein, Crownfield Corn Flakes, Milbona Skyr Bianco Magro 0,2%. more...
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gaining 0.3 lb a week
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