Weigh In record (no journal entry) for 23 January 2018
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1023 kcal
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Fat: 22.83g | Prot: 25.18g | Carb: 186.34g.
Breakfast: Apples, Bananas, Coffee with Cream and Sugar. Lunch: Safeway Baby Carrots , Uncle Ben's Ready Rice - Teriyaki Style. Dinner: Pepsi Wild Cherry Pepsi, Saltine Crackers, Braunschweiger. more...
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losing 8.4 lb a week
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Don Dizzisel's weight history
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