Weigh In record (no journal entry) for 23 January 2018
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206.8 lb
Lost so far: 20.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2071 kcal
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Fat: 60.36g | Prot: 169.53g | Carb: 200.02g.
Breakfast: Noci, Wasa Integrale, la Bottega del Gusto Bresaola Punta d'anca, Pascoli Italiani Latte Parzialmente Scremato Uht. Lunch: Delicius Filetti di Sgombro al Naturale, Wasa Integrale, Carrefour Lenticchie Bio, Olio Extra Vergine di Oliva. Dinner: Coscia di Pollo (Arrosto o Cotta), Carne di Petto di Tacchino (Cotto, Arrosto), Kiwi, De Cecco Pennoni Rigati Integrali, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Mandorle, Fage Yogurt Greco Total 0%. more...
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losing 1.5 lb a week
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