Levka...'s Journal, 23 January 2018

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😄

234.4 lb Lost so far: 8.8 lb. Still to go: 35.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 January 2018:

1570 kcal

Fat: 75.68g | Prot: 62.73g | Carb: 154.69g. Breakfast: Finn Crisp Original Roggenvollkornknäcke, Kaffee mit Milch. Lunch: Rapsöl, Bonduelle Gold Mais, Rote Paprika, Landjunker Hähnchenunterkeulen, Knorr Salat Krönung Würzige Gartenkräuter, Junge Frühlingszwiebeln, Gelbe Paprika, Nudeln (Gekocht). Dinner: Kirschtomaten, Gekochtes Ei, Kerrygold Butter, Harry Chia Balance Sandwich, Aldi Teewurst Light, Lieken Urkorn Kraftklotz. Snacks/Other: Biscotto Vitalgebäck, Orangen, Zuivelhoeve Duo Vla. more...

losing 0.7 lb a week

15 Supporters Support

Comments

Super 🍀

22 Jan 18 by member: ebruli6161

Sehr schön! 😃👍

22 Jan 18 by member: Luise Freiheit

Prima👍

23 Jan 18 by member: sandram.80

Yeah🤗😊

23 Jan 18 by member: schockokrossi

😃

23 Jan 18 by member: Levka...

Na prima! Wie ich sehe, geht es stetig abwärts. Weiter so!

23 Jan 18 by member: Helmut1958

Klasse👍😙

23 Jan 18 by member: MoFu27

Super gemacht 👍 weiter so

23 Jan 18 by member: Manuela 46


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Levka...'s Journal, 23 January 2018

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