😄
|
234.4 lb
Lost so far: 8.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1570 kcal
|
Fat: 75.68g | Prot: 62.73g | Carb: 154.69g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Kaffee mit Milch. Lunch: Rapsöl, Bonduelle Gold Mais, Rote Paprika, Landjunker Hähnchenunterkeulen, Knorr Salat Krönung Würzige Gartenkräuter, Junge Frühlingszwiebeln, Gelbe Paprika, Nudeln (Gekocht). Dinner: Kirschtomaten, Gekochtes Ei, Kerrygold Butter, Harry Chia Balance Sandwich, Aldi Teewurst Light, Lieken Urkorn Kraftklotz. Snacks/Other: Biscotto Vitalgebäck, Orangen, Zuivelhoeve Duo Vla. more...
|
losing 0.7 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Levka...'s weight history
|