Weigh In record (no journal entry) for 22 January 2018
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134.4 lb
Lost so far: 1.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1183 kcal
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Fat: 29.40g | Prot: 53.20g | Carb: 176.50g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Lasagna with Chicken or Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Grapes, Oranges, Tea with Milk. more...
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2582 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour, Karate - 2 hours, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 19 minutes. more...
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gaining 0.7 lb a week
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