Weigh In record (no journal entry) for 22 January 2018
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1611 kcal
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Fat: 38.79g | Prot: 148.79g | Carb: 166.02g.
Breakfast: Креветки (Вареные или на Пару), Campina Сливки Порционные, Ветчина Индейки, Яичный Белок, Оливковое Масло, Ржаной Хлеб. Lunch: Power System Protein Bar Dark Chocolate, Power System Power System Lower Carb Protein Bar, Протеиновые Сырники Homemade. Dinner: Соевый Соус, Finn Crisp Хлебец Ржаной, Menza Ролл с Лососем. more...
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1480 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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