geo99's Journal, 16 April 2010

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Weigh In record (no journal entry) for 16 April 2010

388.0 lb Lost so far: 47.0 lb. Still to go: 188.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2010:

359 kcal

Fat: 10.55g | Prot: 33.72g | Carb: 28.07g. Breakfast: cheese whiz, Thin Sliced Beef Luncheon Meat, Low Fat Mountain Grain Bread. Lunch: Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted). more...

5766 kcal

Activities & Exercise: Desk Work - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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geo99's Journal, 16 April 2010

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