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geo99
Journal
16 Apr 10
geo99's Journal, 16 April 2010
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Weigh In record (no journal entry) for 16 April 2010
388.0 lb
Lost so far:
47.0 lb
.
Still to go:
188.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2010:
359 kcal
Fat: 10.55g | Prot: 33.72g | Carb: 28.07g.
Breakfast:
cheese whiz, Thin Sliced Beef Luncheon Meat, Low Fat Mountain Grain Bread.
Lunch:
Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted).
more...
5766 kcal
Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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