Weigh In record (no journal entry) for 21 January 2018
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244.2 lb
Lost so far: 2.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1418 kcal
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Fat: 56.15g | Prot: 55.87g | Carb: 174.47g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Great Value Frozen Tropical Fruit Mix, Activia Light Vanilla Yogurt. Lunch: HEB Double Creme Brie, Culinary Circle Rosemary & Olive Oil Artisan Bread. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Butter , President's Choice Mixed Little Gems Mini Potatoes, Corn, Skinless Chicken Breast. Snacks/Other: Keebler Chips Deluxe Mini Cookies Rainbow, Troyer Farms Kettle Cooked Original Potato Chips, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Swedish Fish Swedish Fish. more...
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losing 14.0 lb a week
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