Weigh In record (no journal entry) for 20 January 2018
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164.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1928 kcal
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Fat: 85.99g | Prot: 61.59g | Carb: 228.76g.
Breakfast: Marmelade, Butter, Aldi Bäckerbrötchen. Lunch: Coca-Cola Mezzo Mix, Gemischter Salat mit Dressing, McDonald's Pommes Frites (Klein), American Style Rinder Cheeseburger. Dinner: Saure Gurken, Rougette Ofenkäse, Mischbrot, Gut & Günstig Körniger Frischkäse. Snacks/Other: Mandarine, Orangen, Kathi Russischer Zupfkuchen. more...
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2530 kcal
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Activities & Exercise:
Sitting - 5 hours, Showering - 10 minutes, Shopping - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 6.2 lb a week
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